Sweet Potatoes Health Benefits
Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys.
Size: 8-20 mm
Application: Sweet Potato flakes are flat chunks of dehydrated mashed potato.
Application: Sweet Potato Starch Flour is a fine white powder, it is used to thicken sauces and stews.